YOGA 101: INTRODUCTION TO YOGA with Cindy
A three part series 75 minutes per class
Saturdays October 4th, 11th, and 18th
3-4:15pm
Perhaps you know yoga could be of benefit to you, but are concerned about stepping into an
ongoing class. This introduction to yoga will present some basics of yoga in a safe environment.
Over three sequential weeks, you will receive a general overview of what yoga is, the general
structure of a class, the breath, use of props, and explore the different categories of yoga
poses. There will be an opportunity to discuss how to work with your physical concerns and
answer any other questions, so you will feel more confident to step into a beginner friendly
class. PREREQUISITE: ability to move between standing and the floor
Space is limited, so sign up to reserve your space.
Investment $54