What is AcroYoga?

Ticket: $30

Join us every second Saturday of the month!

AcroYoga is a movement practice that combines the balance and focus of yoga, the fitness and intensity of acrobatics, and the holistic healing power of human connection. AcroYoga is a partner activity where you share your practice with others. Prepare to play, move, and even fall together – creating trust and connection along the way. Come alone or with a partner. No experience is necessary. 

This seminar will introduce you to foundational AcroYoga poses including Bird, Whale, Candlestick, Chair, Throne, etc. Each person will have an opportunity to practice all three roles: Base, Flyer, and Spotter. Safety will be a main priority at each step, ensuring everyone knows their role and feels confident before proceeding. If you already have an AcroYoga practice, we can work through more advanced poses and washing machines. You will challenge yourself, build confidence, practice communication, and most of all, have fun!!!