Tickets: By sliding scale in person $10-$25

A grounding New Moon workshop offering space to slow down, reflect, and set intentions for the month ahead. This practice weaves together gentle, embodied movement, breathwork, guided reflection, and subtle sound healing to support clarity, regulation, and inner awareness.

The workshop includes a light introduction to shadow exploration, inviting participants to gently notice patterns, beliefs, or habits they may be ready to shift, without pressure to share or over-process. Expect a safe, supportive container, intentional pauses, and a slow, mindful flow designed to integrate insight through the body. Sound healing elements may be offered during rest or integration to support nervous system settling and embodied reflection.
Accessible, reflective, and grounding, this workshop offers an opportunity to reset with intention, care, and presence.