Nurturing What Sustains Us: An Integrative Breathwork Journey with Dawn Nabors
Early Bird Rate: $69 through October 31st,
Regular Rate thereafter: $79
Saturday, November 7, 2026 | 10:45 a.m.–1:15 p.m.
Earth & Herbs Arizona 222 S Montezuma St, Prescott, AZ
Take time to pause, breathe, and nurture what sustains you. This November gathering centers on gratitude, self-care, and the resilience that helps us meet life with greater presence and compassion. What Is Integrative Breathwork? Integrative Breathwork combines conscious connected breathing, evocative music, and guided relaxation to support inward exploration.
Experiences vary and may include relaxation, emotional expression, fresh insights, or a deeper connection with yourself. Your experience need not look a particular way. Intensity is not the goal, and you are encouraged to honor your own pace and remain in choice throughout the session. Time for reflection, mandala art, and sharing supports bringing your experience into everyday life.
Why Make Time for This? Amid daily responsibilities, it can be easy to overlook what nourishes us. Like a base camp offers a place to rest and replenish, this gathering offers space to listen inward and reconnect with what matters. Gratitude invites us to recognize the value in our lives and what each moment offers. Through breath and reflection, we can nurture trust in life’s unfolding and meet ourselves and one another with greater care and presence.
Meet Your Facilitator Dawn Nabors is the founder of Sanctuary Breathwork and a Certified Eupsychia Integrative Breathwork Practitioner. Her personal breathwork practice began in 2009, and she received her certification through the Eupsychia Institute in 2014. Dawn brings a warm, grounded, and compassionate presence to her work, supporting participants in exploring their inner experience and connecting with the wisdom within themselves.
Early Bird: $69 through October 31
Regular Rate: $79
Limited to 10 participants.
Please read the participation guidelines and contraindications on the registration page before paying.
Contact Dawn before registering if you have questions about whether this practice is appropriate for you.