Join Kaycee and Settle into your own body and space

Experience body and mind restoration with our limited time Yoga Nidra pop up event.

Yoga Nidra, or "yogic sleep," works by guiding the practitioner into a profound state of conscious relaxation between waking and sleeping, using techniques like body scans and guided imagery. This practice shifts the autonomic nervous system from a "fight-or-flight" state to a parasympathetic ("rest and digest") state, often inducing theta and delta brainwaves—similar to deep sleep—while maintaining awareness.